The Little Book of Sleep Love and inspiration on your journey

and inspiration on your journey

Shake before every use

Weight: Approx 430g

It also shares the importance of meditation and how sitting in your power with dedication can enhance and increase your skills with direct communication

and how to get to know your crystals and attune to them

The Little Book of Sleep Love and inspiration on your journeyA fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan. THE LITTLE BOOK OF SLEEP is a beautifully colour illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24 7, technology driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of