Meditation for Beginners by Stephanie Clement Candles Packed with detailed information on

Packed with detailed information on more than one hundred plants

Hard cover

Beginner's Guide

Moon Phase is in silver

Learn how to write your own spells or practice some that are tried-and-true

Meditation for Beginners by Stephanie Clement Candles Packed with detailed information onSome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which