Mindfulness for Mums Book gruffalo • Free from parabens and

• Free from parabens and sulphates and suitable for vegetarians

• Made from organic cotton 30% and 70% bamboo

Ribbed side panel for a better fit

• Height: 11cm

Made in our signature fabric which is breathable & soft

Mindfulness for Mums Book gruffalo • Free from parabens andMamas, learn simple and practical exercises to help you & your family feel calm, connected and content in the Mindfulness for Mums Book. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and tips to help mothers find their own piece of calm amid the chaos. Included in the book are exercises for you to alone and with your little ones of any age, giving them the