Therapy Notebooks - The Anti-Anxiety Notebook French Workwear complete with corduroy collar and

complete with corduroy collar and utility pockets

Inspired by the snake’s ability to shed what’s outgrown

- Box includes booklet with card meanings

Triple stitch side seams so when you break them in they’ll hold

Tight fitting

Therapy Notebooks - The Anti-Anxiety Notebook French Workwear complete with corduroy collar andReduce anxiety, manage stress, and become more aware of your thought patterns with this easy to use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously tested and widely used treatment, youll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.