Prunes (organic) 500g Apple Cider Vinegar Or lay in dish rack

Or lay in dish rack

Pistachios

A light hearted approach to sprouting

Anasazi beans are high in lectin content

The nutritionally minded will also enjoy the dishes with and without sprouts

Prunes (organic) 500g Apple Cider Vinegar Or lay in dish rackPrunes (organic) 500 g Pitted Prunes are a good source of Vitamin A, dietary fiber (12. 1% of daily fiber in 1 4 cup), potassium (may help to promote bone health) and copper. In clinical studies, the higher amounts of vitamin K in prunes also help to improve bone health. The antioxidants and anti inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, especially in postmenopausal women.