Mindfulness Meditation for Pain Relief Format:Audio “Dispeller of darkness

“Dispeller of darkness

If you have psoriasis

teaches author Jan Phillips

and Integrity

More than 16 hours of video instruction on mindfulness meditation

Mindfulness Meditation for Pain Relief Format:Audio “Dispeller of darknessCourse objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're