Fly Without Fear woman_author on a journey to the

on a journey to the farthest reaches of the cosmos

or for the very first time

how they work

Here you will learn:

Selected and edited by poet and Naropa alumnus Randy Roark from thousands of hours of performance and teaching sessions

Fly Without Fear woman_author on a journey to theFor millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm