The Little Book of Mindfulness Dr Patrizia Collard Books Many people love the idea

Many people love the idea of injecting some magic into their lives but may not have the time

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The Little Book of Mindfulness Dr Patrizia Collard Books Many people love the ideaThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress