Hops Herbal Blends Tip: Drink gymnema tea 15

Tip: Drink gymnema tea 15 to 30 minutes before meals for maximum effect on sweet taste perception

especially in the evening

Iceland moss has been used in Nordic herbal medicine for centuries and is approved by the German Commission E for coughs and throat irritation

a tradition that continues today

• Withania - an adaptogen

Hops Herbal Blends Tip: Drink gymnema tea 15Dried hops (Humulus lupulus) are the papery, cone shaped female flowers of the hop vine, best known for their role in brewing but prized in herbalism for centuries. These certified organic hop flowers are intensely bitter and deeply aromatic, with a long tradition of use as a natural sleep aid and digestive bitter. Hops tea has been valued in European herbal practice since the Middle Ages for promoting restful sleep and calming a restless mind. Key