Beditations Format:CD "and points us toward the

"and points us toward the radiance available right now

Even when we meet our objectives

“Words for Walking Back to the Strong House

and the metapattern of the yoga matrix

author of A Path With Heart

Beditations Format:CD "and points us toward theThe Essential Antidote for Your Accelerated Life What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program