Stress Relief Collection Format:Audio • The Basics of Mindfulness:

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

The Art of Communication: creating a new language based on respect and compassion

Discovering the heart of creativity

Saraswati to spark creative inspiration and clarify communication

As you go through the program

Stress Relief Collection Format:Audio • The Basics of Mindfulness:We all know the dangers of too much stress. Our new Stress Relief Collection empowers you with five programs filled with mind body tools and techniques to reduce tension, foster relaxation, and return to inner peace whenever you need to. Breathing: Dr. Andrew Weil teaches eight simple breathing exercises that he uses in his own life and has prescribed to hundreds of people. In less than two hours and in easy to understand language, he shares the