Calming Exercises for Pregnancy Mother Perfect for hot or cold

Perfect for hot or cold beverages

You're Amazing pop-open cards (for kids)

Simply warm in a microwave or chill in the freezer to relieve stress and soothe everyday aches and pains

Meditations

I Totally Got This guided journal by Knock Knock

Calming Exercises for Pregnancy Mother Perfect for hot or coldPregnancy is an exciting time that comes with a lot of change and strong feelings. This guided pregnancy journal can help one approach each day with grace and self compassion by turning to mindfulness. This book contains 90 short and simple mindfulness practices to support both positivity and groundedness, and alleviate discomfort.