Eastern Body Western Mind Bundle | 10 | single This is a wonderful introduction

This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice

With the weight of your body supported by the swing's strong nylon parachute fabric

Pick a range of different poses – starting with Warm up and finishing with Restorative

clear negative energy and is even said to help cleanse the aura

Meet Mia: the striking grip sock banded in strength and beauty

Eastern Body Western Mind Bundle | 10 | single This is a wonderful introductionIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra