The Four-Fold Way Format:Audio Bedtime listening sessions for optimal

Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions

and how do you make contact with them

Chiasson shares guided practices to help restore the body's natural energy flow and create your own daily energy wellness routine

Common humanity—recognizing the imperfect nature of the shared human experience

On healing from the inside out

The Four-Fold Way Format:Audio Bedtime listening sessions for optimalAngeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones