Description

Complete with recommended sequences

• designed to last a lifetime (or two)

other sidebars focus on the complexity of the topic

and spiritual ideas and stories from other traditions that translate well to yoga

• Help beginners learn basic poses

Yogaru 108 Asana Yoga Sequencing A2 Poster feed-cl2-mat-wash Complete with recommended sequencesThe 108 Asana poster is designed as a sequencing guide to help you to step on your mat with ease and flow. The poster features all 108 signature Yogaru illustrations, each with accompanying line versions to help you sketch down your sequences. Each illustration has the Sanskrit English asana names and are numbered to synchronise with the 108 Asana yoga sequencing cards. Designed and illustrated by a certified yoga teacher. 108 illustrated asana with

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Yogaru 108 Asana Yoga Sequencing A2 Poster feed-cl2-mat-wash Complete with recommended sequences

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