Blackmores Vitamin D3 1000 IU 200s Betadine 1 x NZ/AUS to SOUTH

1 x NZ/AUS to SOUTH AFRICA (EARTHED + NON EARTHED)

Calcium carbonate  (Calcium 100 mg)

sunhat and sunglasses and stay in the shade (when possible) during peak burn time (10am to 4pm)

HYDRA-FRESH: Breakthrough technology: waterlight texture meets broad-spectrum SPF and environmental protection

still water or juice

Blackmores Vitamin D3 1000 IU 200s Betadine 1 x NZ/AUS to SOUTHBlackmores Vitamin D3 1000IU contains a high potency dose of Vitamin D3. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis. Taking Vitamin D3 may help to improve absorption of calcium and phosphate which are essential for healthy bones. Blackmores Vitamin D3 1000IU also helps to maintain healthy bone density by providing minerals to the skeleton and can also build and maintain muscle strength in a one a day