Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier) HowMuchofTheseHillsIsGold or dip in to tackle

or dip in to tackle a specific area—habits

It suits health-conscious readers

A collectible UK edition set that sits beautifully on a shelf

giftable display piece that feels as premium as it reads

race in modern America

Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier) HowMuchofTheseHillsIsGold or dip in to tackleDescription: Condition: BRAND NEW Format: Paperback How to Be Your Own Therapist: In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps