The Science of Mindfulness and Self-Compassion Format:Audio Understanding how culture shapes your

Understanding how culture shapes your character

or else knowledge of her miraculous

Concludes with a guided meditation for loving-kindness to all beings

McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations

and original stories

The Science of Mindfulness and Self-Compassion Format:Audio Understanding how culture shapes yourLearn the science of self compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self compassion makes us stronger, not weaker. Together, mindfulness and self compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us