Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith Whitehouse Fairs 12"H x 0

12"H x 0

grass-roots projects

But when almost all hope is lost

animals talk

This charming book also serves as a guide to the plants

Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith Whitehouse Fairs 12"H x 0A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat