Recovery One Breath at a Time atrrac_coupon_1 and health resulting from a

and health resulting from a huge love

” According to author Gregg Braden

Includes original contributions from Seth Godin

bring your full and open attention to your experience in the moment

or other situation

Recovery One Breath at a Time atrrac_coupon_1 and health resulting from aCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on