Releasing Our Burdens Format:Audio a deeper freedom becomes available—the

a deeper freedom becomes available—the ability to show up as yourself

connecting with your body

Advanced guided imagery sessions for specific cognitive and emotional issues

Dozens of exercises to enhance your journey

Amen's core guidelines and daily recommendations for lifelong brain health

Releasing Our Burdens Format:Audio a deeper freedom becomes available—theAcclaimed authors Richard Schwartz and Thomas Hbl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experiencewere impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved