The Yoga of Sleep woman_author perceptions

perceptions

Note: Excerpted from the full-length audio course Religions of the World

” Brené explains

When indigenous shamans connect to the spirit world

weight gain

The Yoga of Sleep woman_author perceptionsAn Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time honored sacred perspectives to