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Denise Austin: Yoga Buns (DVD, 2002) Tone, Tighten Lower Body. Region 4 Books / Magazines And what secrets did thoseDenise Austin: Yoga Buns (DVD, 2002) Region 4. YOU ALREADY KNOW THAT YOGA is the ultimate way to relax your mind, reenergize your spirit and lengthen your look. Now America's favorite fitness expert Denise Austin takes it a step further with a 30 minute yoga workout to lift, tighten and tone your buns. Using the age old art of traditional yoga, Denise leads you through a series of powerful poses and stretches that specifically targets your buttocks,