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MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral Bound) viennoiserie The spiral bound version ofBoost your brain health with MIND diet recipes made just for two! The MIND diet combines two of the healthiest diets in the worldthe Mediterranean diet and the DASH dietand can improve brain health and lower your odds of developing age related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers. What sets this MIND diet