Yoga for Stiff Birds feed-cl1-ume-collection Revive your body and mind

Revive your body and mind with this Spritz Wellness natural soap enriched with shea butter and pink clay leaving skin soft and smooth

so your muscles will be able to soften and elongate

saying we all deserve to practise it in whatever state we find our body or mind

Yogamatters + Anna Ashby Restorative Yoga Kit

and an updated decolonising bibliography

Yoga for Stiff Birds feed-cl1-ume-collection Revive your body and mindMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichs of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position