Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue filled with recipes and evidence-based

filled with recipes and evidence-based tips that inspire readers to make lasting changes for a vibrant

and real-world applicability in her work

I want to debunk the myths that are out there surrounding dieting and instead offer solid

Amory Blaine

focusing on heart health

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue filled with recipes and evidence-basedDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or