Mindfulness-based Mind Fitness Training attrac_FTC Pema Chödrön takes you step-by-step

Pema Chödrön takes you step-by-step through this timeless and elegant meditative form

" says Lisa Wimberger

Shamanic wisdom reveals that your personal power comes from being in alignment—with yourself

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our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us

Mindfulness-based Mind Fitness Training attrac_FTC Pema Chödrön takes you step-by-stepMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: