Shimano SM-SH56 SPD Cleat Set Multiple-Release w/New Cleat Nut Cleaning Bar centre diameter (mm): 31

Bar centre diameter (mm): 31

2 x 35g PURE Energy Gels ( Espresso + 30mg caffeine & Orange Lemon Lime)

Dimensions: from 26" to 29" bike

Confidently secure the most sensitive parts of your bicycle

Available in easy to use 80ml tubes

Shimano SM-SH56 SPD Cleat Set Multiple-Release w/New Cleat Nut Cleaning Bar centre diameter (mm): 31FEATURES For SPD, multi directional release typeRelease the cleats from the pedals by twisting your heels in any direction With cleat nut specificationCold forged and specially heat treated to increase durability and rigidity for heavy use even under severe conditions. SPD cleats are engineered specifically to match SHIMANO pedals and avoid damage the big advantage of having single source parts.