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GoFit Medicine Ball, 8lbs. gift Pair AirPods 4 by simplyMedicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, this black and red, 8 lb. medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. The trunk is generally the weakest link. All sports trainers now recognize core