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Source Naturals, Serene Science Label L-Tryptophan, 500mg, 120 Caps allegra JOBST forMEN offer style andProduct Description Dietary Supplement Positive Mood* Product Benefits Ingredients Supplement Facts for Capsule Serving Size: 3 Capsules Amount %DV Iron (naturally occurring) 575 mcg 3% L Tryptophan 1. 5 g Other Ingredients: Gelatin (capsule), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Silica, and Magnesium Stearate. Suggestions 1 capsule three times daily, between meals and preferably with fruit juice. To support restful sleep, take 3